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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs – Calves and Shins,Legs – ThighsPrimary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),TricepsExercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position:
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