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Box Jumps

Target Body Part: Butt/Hips,Legs – Calves and Shins,Legs – ThighsPrimary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads)Exercise Level: IntermediateEquipment Needed: Raised Platform/Box Step 1 Starting Position: Place a 6-12″ raised
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