TRX ® Suspended Lunge

'TRXTarget Body Part: Abs,Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: TRX

Step 1

Starting Position: Stand in front of the anchor point and interlock the two TRX …
American Council on Exercise (ACE) – Exercise Library

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