Stability Ball Dumbbell Press

'StabilityTarget Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Exercise Level: Intermediate
Equipment Needed: Dumbbells,Stability Ball

Step 1

Starting Position: Sit on a properly inflated stability ball (one that compresse…
American Council on Exercise (ACE) – Exercise Library

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