Stability Ball Dumbbell Overhead Triceps Extension

'StabilityTarget Body Part: Abs,Arms
Primary Muscles: Transverse Abdominus,Triceps
Exercise Level: Intermediate
Equipment Needed: Dumbbells,Stability Ball

Step 1

Starting Position: Sit on a properly-inflated stability ball (one that compresse…
American Council on Exercise (ACE) – Exercise Library

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