Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment
Starting position: Stand with feet …
American Council on Exercise (ACE) – Exercise Library
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