Dumbbell Lateral Raise

'DumbbellTarget Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)
Exercise Level: Beginner
Equipment Needed: Dumbbells

Step 1

Starting Position: Stand holding dumbbells in your hands with a closed, neutral …
American Council on Exercise (ACE) – Exercise Library

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