Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: Dumbbells
Starting Position: Stand with your feet slightly wider than hip-width, facing ou…
American Council on Exercise (ACE) – Exercise Library
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