Dumbbell Bench Press

'DumbbellTarget Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Exercise Level: Intermediate
Equipment Needed: Bench,Dumbbells

Step 1

Starting Position: Grasp two dumbbells and lie supine (on your back) on a flat b…
American Council on Exercise (ACE) – Exercise Library

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