'Cat-Cow'Target Body Part: Back,Chest
Primary Muscles: Erector Spinae,Latissimus Dorsi (Lats),Serratus Anterior,Trapezius (Traps)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor, positioning your knees and…
American Council on Exercise (ACE) – Exercise Library

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