Bird-dog

'Bird-dog'Target Body Part: Abs,Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Latissimus Dorsi (Lats),Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor, positioning your knees and…
American Council on Exercise (ACE) – Exercise Library

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