Tag: stretch

Kneeling Lat Stretch (w/bench)

Target Body Part: BackPrimary Muscles: Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rotator Cuff,TricepsExercise Level: BeginnerEquipment Needed: Bench Step 1 Starting Position: Kneel on an exer… American Council on Exercise
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90 Lat Stretch

Target Body Part: BackPrimary Muscles: Latissimus Dorsi (Lats)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position:  Stand with your feet hip-width apart with arms by your …
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Supine Hip Flexor Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Flexors,HamstringsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie supine (on your back) on an exercise mat or firm
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