Tag: stretch

Seated Straddle Stretch

Target Body Part: Back,Legs – ThighsPrimary Muscles: AdductorsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs apart as illustrated…. American
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs – ThighsPrimary Muscles: Erector Spinae,Latissimus Dorsi (Lats),ObliquesExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs apart
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Seated Calf Stretch

Target Body Part: Legs – Calves and ShinsPrimary Muscles: GastrocnemiusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with legs extended in front
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Seated Butterfly Stretch

Target Body Part: Legs – ThighsPrimary Muscles: AdductorsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs folded in front of
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