Tag: stretch

Supine Hip Flexor Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Flexors,HamstringsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie supine (on your back) on an exercise mat or firm
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Thomas Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Flexors,Quadriceps (quads),Rectus Abdominus (abs)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Sit at the end of a massage table with your
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Supine IT Band Stretch

Target Body Part: Legs – ThighsPrimary Muscles: Gluteus Medius/Minimus (Abductors)Exercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Lie flat on your back on the floor /
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Supine Hamstrings Stretch

Target Body Part: Legs – Calves and Shins,Legs – ThighsPrimary Muscles: Gastrocnemius,HamstringsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie flat on your back on the
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Standing Lunge Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Quadriceps (quads)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet approximately hip width apart. Depress a…
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