Tag: stretch

Overhead Triceps Stretch

Target Body Part: ArmsPrimary Muscles: TricepsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position:  Stand with feet hip-width apart and roll your shoulders… American Council on Exercise
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Leg Crossover Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie flat on your back on the
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Kneeling TA Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Quadriceps (quads),Tibialis AnteriorExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Kneeling on both knees, hip-width apart, with your feet
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Kneeling Lat Stretch (w/bench)

Target Body Part: BackPrimary Muscles: Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rotator Cuff,TricepsExercise Level: BeginnerEquipment Needed: Bench Step 1 Starting Position: Kneel on an exer… American Council on Exercise
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90 Lat Stretch

Target Body Part: BackPrimary Muscles: Latissimus Dorsi (Lats)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position:  Stand with your feet hip-width apart with arms by your …
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