Tag: Standing

Standing Barbell Shrug

Target Body Part: BackPrimary Muscles: Rhomboids,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Barbell Step 1 Starting position: Stand with your feet slightly wider than shoulder-width, with… American Council on Exercise
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Standing Ankle Mobilization

Target Body Part: Legs – Calves and ShinsPrimary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Quadriceps (quads),Rectus Abdominus (abs)Exercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position:  Stand if front of
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/HipsPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: You and a training partner should have
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