Tag: Standing

Standing Barbell Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),TricepsExercise Level: AdvancedEquipment Needed: Barbell Step 1 Starting Position: Step under the bar in a split-stance position
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Standing Barbell Curl

Target Body Part: ArmsPrimary Muscles: BicepsExercise Level: IntermediateEquipment Needed: Barbell Step 1 Starting Position: Stand holding a barbell with a closed, supinated grip (thumbs… American Council on Exercise
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Standing Cable Flyers

Target Body Part: ChestPrimary Muscles: Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Weight Machines / Selectorized Step 1 STARTING POSITION: Position the cable handles approximately level with the middl… American
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Standing Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Medicine Ball Step 1 Starting Position: Stand holding a medicine ball with your feet hip-width apart….
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Standing Wood Chop

Target Body Part: AbsPrimary Muscles: Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Medicine Ball Step 1 The wood chop is a functional, yet advanced movement that needs to
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