Tag: Standing

Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs – ThighsPrimary Muscles: Adductors,Obliques,Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: Attach a cuff (cable or band resistance) to your inside
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Standing Hip Abduction

Target Body Part: Abs,Butt/HipsPrimary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: Using a cable or resistance band, attach a cuff to
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Standing Dumbbell Shrug

Target Body Part: BackPrimary Muscles: Rhomboids,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Dumbbells Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral … American Council
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Standing Decline Cable Flyes

Target Body Part: ChestPrimary Muscles: Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Weight Machines / Selectorized Step 1 STARTING POSITION: Position the cable handles approximately level with the top o…
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Standing Calf Raises – Wall

Target Body Part: Legs – Calves and ShinsPrimary Muscles: GastrocnemiusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand 6 -12″ away from a wall with your
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