Tag: Standing

Standing Hip Abduction

Target Body Part: Abs,Butt/Hips,Full Body/IntegratedPrimary Muscles: Gluteus Medius/Minimus (Abductors)Exercise Level: IntermediateEquipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized… American Council on Exercise (ACE) – Exercise Library
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Standing Single-leg Cable Rotation

Target Body Part: AbsPrimary Muscles: Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Resistance Bands/Cables Step 1 Stand sideways to a cable / band with your feet positioned together.
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Standing Lunge Stretch

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Quadriceps (quads)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet approximately hip width apart. Depress a…
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Standing Incline Cable Flyes

Target Body Part: ChestPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Position the cable handles level with
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs – ThighsPrimary Muscles: Adductors,Obliques,Transverse AbdominusExercise Level: IntermediateEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: Attach a cuff (cable or band resistance) to your inside
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