Tag: Shoulder

Shoulder Packing

Target Body Part: Back,ShouldersPrimary Muscles: Latissimus Dorsi (Lats),Rhomboids,Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward, …
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Stability Ball Shoulder Stabilization

Target Body Part: Back,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone
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Lateral Shoulder Raise

Target Body Part: ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized
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Supine Shoulder Flexion

Target Body Part: ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Transverse AbdominusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie supine (on your back) on
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