Tag: Seated

Seated Machine Close-Grip Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),TricepsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly
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Seated Machine Close-Grip Bench Press

Target Body Part: Arms,ChestPrimary Muscles: Pectorals (pecs),TricepsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly supported against the backrest. Adj…
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Seated Machine Biceps Curls

Target Body Part: ArmsPrimary Muscles: BicepsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit in the machine, placing your arms over the incline pad.
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Seated Machine Bench Press

Target Body Part: ChestPrimary Muscles: Pectorals (pecs)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly supported against the backrest. Adj…
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Seated Leg Press

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 STARTING POSITION: Sit in the machine, positioning your
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