Tag: Seated

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs – ThighsPrimary Muscles: Erector Spinae,Latissimus Dorsi (Lats),ObliquesExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs apart
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Seated Row

Target Body Part: Arms,BackPrimary Muscles: Biceps,Latissimus Dorsi (Lats),RhomboidsExercise Level: BeginnerEquipment Needed: Resistance Bands/Cables Step 1 Starting Position: Sit on a mat/floor with your knees slightly bent, feet togeth…
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Seated Machine Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly
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Seated Machine Rows

Target Body Part: Arms,BackPrimary Muscles: Latissimus Dorsi (Lats),RhomboidsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Adjust the seat height to a level that positions
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Seated Machine High Back Rows

Target Body Part: Arms,BackPrimary Muscles: Posterior Deltoids (delts),RhomboidsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Adjust the seat height to a level that positions
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