Tag: Seated

Seated Medicine Ball Trunk Rotations

Target Body Part: http://cialistadalafil-onlinerx.com/ @ cheap viagra paypal @ viagra reviews @ overthecounterviagracheap @ cialis online mexico AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine Ball
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Seated Leg Extension

Target Body Part: Legs – ThighsPrimary Muscles: Quadriceps (quads)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized… American Council on Exercise (ACE) – Exercise Library
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Seated Toe Touches

Target Body Part: Legs – Calves and Shins,Legs – ThighsPrimary Muscles: Gastrocnemius,HamstringsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with legs extended
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Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs – ThighsPrimary Muscles: Adductors,Gastrocnemius,Hamstrings,ObliquesExercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs apart as illustrated…. American
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Seated Straddle Stretch

Target Body Part: Back,Legs – ThighsPrimary Muscles: AdductorsExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Assume a seated position with your legs apart as illustrated…. American
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