Tag: Press

TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,ChestPrimary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,TricepsExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Holding both TRX handles or foot cradles in your left
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Dumbbell Bench Press

Target Body Part: Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),TricepsExercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Dumbbell Incline Press

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,TricepsExercise Level: IntermediateEquipment Needed: Dumbbells,Stability Ball Step 1 Starting Position: Sit on a properly inflated
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