Tag: Press

Standing Barbell Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),TricepsExercise Level: AdvancedEquipment Needed: Barbell Step 1 Starting Position: Step under the bar in a split-stance position
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Seated Machine Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly
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Seated Machine Close-Grip Shoulder Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),TricepsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly
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Seated Machine Close-Grip Bench Press

Target Body Part: Arms,ChestPrimary Muscles: Pectorals (pecs),TricepsExercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly supported against the backrest. Adj…
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Seated Machine Bench Press

Target Body Part: ChestPrimary Muscles: Pectorals (pecs)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized Step 1 Starting Position: Sit with your back firmly supported against the backrest. Adj…
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