Tag: Press

Close-grip Bench Press

Target Body Part: Arms,ChestPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Barbell
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Clean and Press

Target Body Part: Full Body/IntegratedPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: Kettlebells
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Bottom-up Press

Target Body Part: Chest,Full Body/Integrated,ShouldersPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: Kettlebells
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TRX ® Chest Press

Target Body Part: Abs,Arms,ChestPrimary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,TricepsExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Holding the TRX handles in each hand, turn yourself to
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