Tag: Press

Incline Chest Press

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Chest Press

Target Body Part: Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),TricepsExercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Glute Press

Target Body Part: Butt/HipsPrimary Muscles: Gluteus Maximus (glutes)Exercise Level: BeginnerEquipment Needed: Weight Machines / Selectorized
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Front Squat to Overhead Press

Target Body Part: Full Body/IntegratedPrimary Muscles: Full Body/IntegratedExercise Level: AdvancedEquipment Needed: Barbell… American Council on Exercise (ACE) – Exercise Library
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