Tag: over

Forward Stepping over Cones

Target Body Part: Abs,Butt/HipsPrimary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Cones Step 1 Starting Position: Place a series of cones 18-30″ apart in a
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