Tag: Formations

Shoulder Stability-Mobility Series – I, Y, T, W Formations

Target Body Part: ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Latissimus Dorsi (Lats),Levator Scapulae,Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Serratus Anterior,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Lie
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