Tag: Dumbbell

Dumbbell Preacher Curl

Target Body Part: ArmsPrimary Muscles: Biceps,FlexorsExercise Level: BeginnerEquipment Needed: Dumbbells Step 1 Starting Position: Sit or stand with the backside of your upper and lower arm re… American
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Single-arm Dumbbell Row

Target Body Part: BackPrimary Muscles: Latissimus Dorsi (Lats),RhomboidsExercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding a dumbbell in your right hand, bend over to place you…
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Dumbbell Deadlift

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs – ThighsPrimary Muscles: Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads)Exercise Level: AdvancedEquipment Needed: Dumbbells Step 1 Starting Position: Place two dumbbells at your sides, slightly
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Standing Dumbbell Hammer Curl

Target Body Part: ArmsPrimary Muscles: BicepsExercise Level: IntermediateEquipment Needed: Dumbbells Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral … American Council on
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Dumbbell Bench Press

Target Body Part: Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),TricepsExercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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