Tag: Dumbbell

Lying Dumbbell Pec Fly

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp two dumbbells and lie supine (on your back)
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Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,ShouldersPrimary Muscles: Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding two dumbbells, sit on a bench facing the backrest ang…
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Dumbbell Wrist Curl – Flexion

Target Body Part: ArmsPrimary Muscles: FlexorsExercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench … American Council
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Dumbbell Wrist Curl – Extension

Target Body Part: ArmsPrimary Muscles: ExtensorsExercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench … American Council
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