Tag: Dumbbell

Standing Dumbbell Shrug

Target Body Part: BackPrimary Muscles: Rhomboids,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Dumbbells Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral … American Council
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Seated Dumbbell Press

Target Body Part: Arms,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),TricepsExercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Grasp the dumbbells in your hands and sit
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Seated Dumbbell Biceps Curl

Target Body Part: ArmsPrimary Muscles: BicepsExercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Sit with your back against a back rest so that your head, sho… American
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Lying Dumbbell Pullovers

Target Body Part: ChestPrimary Muscles: Pectorals (pecs)Exercise Level: IntermediateEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding a dumbbell in the palms of both hands, lie supine (on… American
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