Tag: dead

Dead strong

Workout Routines Article Jun 20, 2016 Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts:
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Supine Dead Bug

Target Body Part: AbsPrimary Muscles: Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie supine (on y… American Council on Exercise (ACE) –
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