Tag: Ball

Single-arm Medicine Ball Push-up

Target Body Part: Abs,Arms,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,TricepsExercise Level: AdvancedEquipment Needed: Medicine Ball Step 1 Starting Position: Kneel on an exercise mat
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Reverse Medicine Ball Throw

Target Body Part: Butt/Hips,Full Body/Integrated,Legs – Thighs,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Rotator Cuff,Soleus,Transverse AbdominusExercise Level: IntermediateEquipment Needed: Medicine Ball Step 1 Starting
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Overhead Medicine Ball Throws

Target Body Part: Butt/Hips,Full Body/Integrated,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,TricepsExercise Level: IntermediateEquipment Needed: Medicine Ball Step 1 Starting Position:
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Overhead Medicine Ball Slams

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs – Thighs,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Latissimus Dorsi (Lats),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Soleus,Tibialis Anterior,Transverse Abdominus,TricepsExercise Level: IntermediateEquipment Needed: Medicine Ball
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Medicine Ball Push-ups

Target Body Part: Abs,Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Medicine Ball Step 1 Starting Position: Kneel on an exercise mat
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