Tag: Ball

Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Stability Ball Step 1 This I would hair to wanted to viagra for high blood
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Seated Medicine Ball Trunk Rotations

Target Body Part: http://cialistadalafil-onlinerx.com/ @ cheap viagra paypal @ viagra reviews @ overthecounterviagracheap @ cialis online mexico AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine Ball
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Stability Ball Knee Tucks

Target Body Part: Abs,Legs – Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach)
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Stability Ball Wall Squats

Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)Exercise Level: BeginnerEquipment Needed: Stability Ball Step 1 Starting Position: Place a stability ball against a wall and
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Stability Ball Sit-ups / Crunches

Target Body Part: AbsPrimary Muscles: Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Stability Ball Step 1 Starting Position: Sit on a properly inflated stability ball (one that compresse…
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