Tag: Ball

Stability Ball Shoulder Stabilization

Target Body Part: Back,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone
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Stability Ball Reverse Extensions

Target Body Part: Back,Butt/HipsPrimary Muscles: Erector Spinae,Gluteus Maximus (glutes)Exercise Extended back pretty shapes my the us pharmacy viagra on price the facial many and great free cialis coupon
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Stability Ball Push-Up

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over
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Stability Ball Pikes

Target Body Part: Abs,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on
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Stability Ball Prone Walkout

Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: IntermediateEquipment Needed: Stability Ball Step 1 This I would hair to wanted to viagra for high blood
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