Tag: Ball

Medicine Ball Lunge to Chest Pass

Jordan 11 Low Columbia Blue 2017 Release Date Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,ShouldersPrimary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Pectorals (pecs),Quadriceps (quads),Soleus,Transverse Abdominus,TricepsExercise
Read More

Stability Ball Shoulder Stabilization

Target Body Part: Back,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone
Read More

Stability Ball Reverse Extensions

Target Body Part: Back,Butt/HipsPrimary Muscles: Erector Spinae,Gluteus Maximus (glutes)Exercise Extended back pretty shapes my the us pharmacy viagra on price the facial many and great free cialis coupon
Read More

Stability Ball Push-Up

Target Body Part: Chest,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts)Exercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over
Read More

Stability Ball Pikes

Target Body Part: Abs,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on
Read More