We all want to make the most of our bodies and minds. The brain is an obviously very important part of the whole system. However, looking after it properly can be misleadingly difficult. The fact is, many people do not know much about how to keep the brain in peak condition. Alternatively, there are those who forget about it entirely, focussing on the rest of the body instead. But the fact is, if we want to lead healthy and happy lives, then our brain deserves some attention. Fortunately, there is good news: plenty can be done to keep the brain in shape. What’s more, most of the methods involved here are quite simple and straightforward. If you are keen to find out some of the ways you can keep your brain in shape, then read on. Here are some tried-and-tested techniques for achieving just that.
What You Consume
The brain is not just any part of the body – it is a vital organ. As such, it needs to be looked after in the proper way. There are certain nutrients that it needs to thrive, and certain conditions it likes and doesn’t like. As with anything else, the food you eat makes a
real impact here. If you want to keep on top of your brain’s health, then look carefully at your diet. Certain foods really benefit the brain in a huge way.
One of the most well-known brain foods is fish. Fatty fish in particular is really beneficial for your brain. Omega-3, a key component of fatty fish, is what does the magic here. Many studies have proven, time and again, the huge benefits that omega-3 has for your brain. It has been linked to increased cognitive abilities and memory recall, regardless of the age of the person. Experts recommend two servings a week.
But it’s not just the food you eat. Certain supplements can really benefit the brain too. BCM 95 and the like can be used to effectively improve memory and focus.
What You Do
The body and the mind are inextricably linked. This much is clear to anyone. What is less obvious to some people is how direct a link it really is. The fact is, the condition of your body has a lot to do with your brain, and vice versa. Your brain is likely to work at a much better level if you treat your body with the utmost respect.
This is where exercise comes in. For it to function normally, your brain needs the body to exercise plenty. How much exercise depends entirely on the individual. However, it is recommended that two forty-minute sessions a week should suffice. As long as you are keeping the body moving, the brain should be happy. Keep that oxygen pumping around the body, and the brain will continue at its optimum.
There is also something to be said for travel. Your brain is happiest when you provide it with lots of varying stimuli. As such, moving around to different places is a great way to keep it in shape for longer.
What You Think
So far, we have looked at the importance of your diet and exercise regimes. These may well have been fairly obvious. However, there is one more step to the program, and the last is just as vital, if less obvious. Your brain is also hugely affected by its contents – in other words, what you think.
As time goes on and more research is done, the picture here becomes clearer. What we know at present is that the mind’s activity has a direct effect on the functioning of the brain. In practical terms, this means that if you want to improve the health of your brain, what you think makes a difference. If ever there were evidence of the power of positive thinking, this is it. If you think good thoughts as much as possible, your brain really will benefit. What’s more, it is a virtuous cycle. Once your brain is healthier, positive thoughts will occur more frequently, and so on. This is absolutely key to improving your overall health, too. When you have a healthy brain, it affects the rest of the body in numerous ways. Ultimately, everything is connected. So one great piece of advice to take away from this is to adopt a positive approach to life. In doing so, you improve immediately the health of both your body and your mind.
Then, it is just a matter of keeping it in that great position. This can be achieved by carrying out ‘brain training’. After all, what else are crosswords for?