Do you struggle to stick to a diet? Have you tried to lose weight countless times, yet you never seem to have the success you hope for? If this sounds familiar, you are not alone. Often, the problem is that we restrict ourselves too much, which leads to us reaching breaking point and caving. To avoid this happening in the first place, you should not restrict yourself. You can lose weight without feeling like you are starving yourself. Read on to find out how.
Drink detox tea – Detox tea has become exceptionally popular, and you will often see celebrities promoting different brands on Instagram. It is easy to assume that this is another fad, but the proof is in the results. Detox tea is beneficial because it gets your system moving and gives your weight loss journey a boost. You cannot rely on detox tea alone – it does need to be teamed with a balanced diet and regular exercise. Choosing a tea brand with care is of paramount importance. To find the best detox tea, you need to read reviews and pay careful attention to the ingredients. Ensure that they are natural and do not have any adverse side effects.
Eat little and often – You have probably heard this before, and there is a good reason for it – it is effective. Eating little and often ensures that your metabolism is in action, and it stops you from getting bloated. Seven small meals a day is much better than three large meals.
Give yourself time to eat a meal – One of the biggest mistakes people make when dieting is rushing when they eat their food. Instead, treat meal times as a luxury. Enjoy the entire experience and savour every bite. This is also beneficial because it takes your tummy about 20 minutes to tell your brain that it is full, so if you eat slowly, you are less likely to overeat.
Use treats as confetti – You are probably wondering what we mean by this! By confetti, we mean that treats should be used sparingly and sprinkled on your dinner, instead of making up the bulk of your plate. For example, if you love pasta, don’t fill your plate with it. Instead, simply sprinkle the pasta on top of your salad, so you only have a small portion of it.
Don’t focus on quantity, focus on quality – There are so many diets that focus on how many treat items can have. You may be able to have a number of fat-free gummy bears, but is this what you really want? Instead, you probably want an indulgent piece of chocolate? Have the piece of chocolate, but make sure it is just one piece! Otherwise, you are eating the same amount of calories by going for the fat-free sweets, but you are having a much less gratifying experience.
Focus on nutrients instead of calories – Last but not least, don’t obsess about every calorie you are eating. Instead, you need to think about the nutrients you are getting from each mouthful.