Think nightmares are only for children? Think again! As a matter of fact, a lot of adults have to deal with nightly nightmares and night terrors, which are preventing them from getting a good night’s sleep. So, not only are they being terrified at night, but they have to suffer from awful fatigue through the day.
Thankfully, there are some ways you can cut down on the number of nightmares that affect you while you’re trying to get some shuteye. Just follow these tips.
Improve Your Sleep Environment
Some experts believe that your sleep environment has a huge effect on what we dream about at night. For example, if your bedroom is too cold or too hot, you are much more likely to suffer from an unrestful night’s sleep, which can increase your chances of bad dreams. An old mattress can also cause restless sleep. If you read reviews, you’ll be able to find a better mattress to improve your sleep and keep the nightmares at bay. Some experts also believe that smells can influence our dreams, so make sure there are no strong odors in your boudoir.
Watch Your Medication
All types of medication have certain side effects. Normally, these are just things like dry lips and fatigue. However, some tablets and pills can alter your state of mind while you are sleeping and this will result in nightmares. If you find that your medication has been greatly affecting your dreams, you should speak to your doctor to see if there is an alternative.
Switch Of The Horror Movies
Studies have shown that things we see in the media can cause nightmares. For example, news reports on war and natural disasters that include graphic images are known for giving people bad dreams. This is also the case for gruesome scenes in horror movies, even though we know that they are only fake. Try not to watch anything that has scenes of injury, trauma and disturbing noises just before you go to bed. Otherwise, you might be too scared to get to sleep!
Reduce Your Stress
People experience stress in different ways and, for some of us, it translates into nightmares. Lots of people experience bad dreams in the run up to a very stressful event. For instance, if you are scheduled to give a talk in front of a big audience and are very nervous about it, you might start to experience anxiety dreams. To try and reduce these, try and relax and practice self-care as often as you can.
Food Before Bed
One great way to prevent bad dreams is to not eat anything right before you go to bed. You’ll have heard that cheese gives you nightmares, right? Well, that may just be an old wive’s tale, but there is some truth in it! Our mind is active while our body is digesting food, even when we are sleeping, which leads to lots of dreams!
So, for a peaceful night’s sleep, banish your nightmares with these awesome tips!