Trends in health and wellbeing come and go. Some cause a great stir and have you reaching your hand into your pocket to invest in starter kits, books, guides, and other merchandise, only to leave you high and dry. Some people will argue that the only way to improve your health is to stick to the doctor’s’ orders by consuming a healthy diet and carrying out sufficient exercise. Others will claim that certain health trends have good points and are backed by cutting-edge scientific research; they will argue that if carried out as intended and instructed, they can have extremely beneficial effects and high rates of success. So, which side of the fence should you take when it comes to health fads? Well, we believe that it’s best to consider things on a case by case basis, mulling over the science behind each trend, observing the product in action and analysing the results. This can be time consuming and inconvenient. Especially for those out there who are looking for a quick fix when it comes to their health and wellbeing. But not to worry. We’re here to help. Here we’ll take a look at a few different trends that are proving popular in the current market and whether they are a hit or a total miss. Remember, different people react to different forms of lifestyle differently, so what works for one person may not be ideal for the next. This is just an overview with a few sage pieces of advice.
Juicing has experienced such astounding popularity that juice bars have started springing up in the market left, right and centre. It is a simple way to incorporate fresh fruit and veg into your day to day diet. Many of us find ourselves struggling to get our five a day and juicing can be a simple way to consume them all in one sitting. Attempts to achieve different flavours and colours can also see you using fruits and vegetables that you’d never usually eat as part of a standard meal. However, it’s important to remember that juice alone cannot replace a healthy, balanced diet. Fruit juices can also be high in sugar, as the process of blending releases sugars that are usually contained until digested. This means that you have to keep a particularly vigilant eye on your dental health and oral hygiene if you are consuming more fruit juice on a regular basis.
Diets that base themselves around supplements are taking off in a big way lately. Rather than composing your own meals, you will generally be offered meal plans that contain all of the necessary composites to allow your body to cleanse itself and reduce the consumption of junk food along with cravings for sugar while ensuring that you still run and function effectively. This can be extremely successful: just take a look at advocare reviews. However, these kinds of trends should only be considered for the short term. Taking them on as a lifestyle choice could see you become deprived of certain food groups and the nutrients, vitamins and minerals that come hand in hand with them.
Perhaps the most popular form of fasting at the moment is intermittent fasting, more commonly referred to as “the 5:2 diet”. The clue to this diet is in the name: you eat what you want for five days of the week and then fast for two. The claim that you can indulge in whatever foodstuffs you like for the majority of your time while still managing to lose weight is a huge claim, and it’s not surprising that it’s proven pretty popular. However, this can be pretty misleading, and this is perhaps why so many people are left disappointed when they don’t shed the pounds that they were convinced they would by undertaking this dietary lifestyle. Firstly, the diet is represented as more simplistic and lenient than it may well be. You cannot, in fact, healthily lose weight while gorging on unhealthy food, even if you do fast for two days a week. For this diet to be successful, you have to eat relatively healthily in the five days that you have “complete freedom” over your intake. On the days that you “fast”, you eat just 25% of the recommended calories for adult daily consumption. For those with more active lifestyles, this is problematic. If you have to commute to work and get on with your usual activities and responsibilities, you need the necessary energy to complete things to the best of your ability. This isn’t possible while depriving your body of its fuel.
Remember to always consult your doctor before making any major changes to your lifestyle, especially when it comes to diet, or if you are pregnant, experience certain illnesses or take medication. If you ever feel that a particular diet isn’t agreeing with you, ditch it. Only invest your time and energy in things that improve your wellbeing.