Summer is on the horizon, which means that you’re probably thinking about your summer wardrobe. If the thought of slipping into a bikini is filling you with dread because you’re already struggling to fit comfortably into your jeans, now might be the time to do something about your belly.
It really isn’t as difficult as you might think to get a flatter stomach. In fact, if you make a real effort, you will be able to see results in as little as four weeks. Sound good? Check out these simple tips to help you beat the belly blues:
The good think about belly fat is that it can be tackled fairly easily with a lot of aerobic exercise, which means that, from now until the first day of summer, at least, you should concentrate on moving around, getting your heart rate up, as much as possible. You can do this by running, dancing, or by checking out this bikini body guide review – it really doesn’t matter as long as you get your heart rate up for a sustained period every day.
Eat More Protein
We all know that lean protein is great for weight loss due to their low-calorie count, but did you know that a high protein intake can also fight against fat-storing insulin production? As we get older, our body begins to produce more insulin and this leads to an increase in belly fat. By eating more protein, you can protect yourself from insulin resistance and drop more pounds. So, try not to eat less than 30 percent protein each day.
Eat Polyunsaturated Fats
Despite what some so-called diet experts would tell you, fat is vital to the healthy functioning of the body, but you need to choose the right ones if you want to banish your belly. Studies have shown that saturated fats will add more fat to the belly than polyunsaturated ones, and that, if you eat polyunsaturated fats from natural sources like nuts, fish and seeds, you are more likely to gain lean muscle mass, providing the rest of your diet is healthy and you do a little exercise.
Numerous studies have shown that practising yoga can result in significant reductions in belly fat in as little as 16 weeks, although you can get noticeable results within one month if you are not very overweight when you start. It is thought that yoga works so well because it helps to lower levels of the stress hormone cortisol, which can lead to visceral fat gain.
Switch Coffee for Green Tea
You might love your morning coffee, but if you’re looking to lose belly fat and beat the belly blues, you might have to switch to healthy green tea for a while. You see, green tea contains catechins, which when consumed by someone who also participates in regular exercise, have been shown to promote the loss of belly fat. To get the most benefit from green tea, you should aim to drink 3 eight ounce cups a day.
If you do all of the above, eat a healthy diet and avoid the junk food, you should see a reduction in your belly bulge by the time bikini season rolls around. Good luck.