TRX ® Single-arm Chest Press

TRX ® Single-arm Chest PressTarget Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Exercise Level: Advanced
Equipment Needed: TRX

Step 1

Starting Position: Holding both TRX handles or foot cradles in your left hand, t…
American Council on Exercise (ACE) – Exercise Library

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