Supine IT Band Stretch

Supine IT Band StretchTarget Body Part: Legs – Thighs
Primary Muscles: Gluteus Medius/Minimus (Abductors)
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Lie flat on your back on the floor / mat with both legs exten…
American Council on Exercise (ACE) – Exercise Library

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