Supine Hip Flexor Stretch

Supine Hip Flexor StretchTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Flexors,Hamstrings
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Lie supine (on your back) on an exercise mat or firm surface,…
American Council on Exercise (ACE) – Exercise Library

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