SupermansTarget Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… American Council

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on Exercise (ACE) – Exercise Library

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