Step-up

Step-upTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Beginner
Equipment Needed: Dumbbells,Raised Platform/Box

Step 1

Starting Position: Stand with your feet parallel about hip width apart while hol…
American Council on Exercise (ACE) – Exercise Library

Related Posts:

Tags: