Stability Ball Reverse Extensions

Stability Ball Reverse ExtensionsTarget Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Exercise

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Level: Advanced
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie prone (on your stomach) over the top of a properly-inflat… American Council on Exercise (ACE) – Exercise Library

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