Stability Ball Push-Up

Stability Ball Push-UpTarget Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts)
Exercise Level: Intermediate
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie prone (on your stomach) over the top of a properly-inflat…
American Council on Exercise (ACE) – Exercise Library

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