Single Leg Squat

Single Leg SquatTarget Body Part: Butt/Hips,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your …
American Council on Exercise (ACE) – Exercise Library

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