Single Leg Push-off

Single Leg Push-offTarget Body Part: Butt/Hips,Legs – Calves and Shins,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae,Gastrocnemius,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Soleus,Tibialis Anterior,Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: Raised Platform/Box

Step 1

Starting Position: Stand facing a raised platform or a plyometric jump box, plac…
American Council on Exercise (ACE) – Exercise Library

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