Side Lunge

Side LungeTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your feet parallel facing forward and hip-width ap…
American Council on Exercise (ACE) – Exercise Library

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